Achieving your YET: Building Mobility and Movement Confidence at Any Age

Sabrina D’Buff + Shirley A Tease

Achieving your YET: Building Mobility and Movement Confidence at Any Age

When Shirley first met Sabrina, she was in awe of her flexibility and flow — and quick to say, “I could never do that.” Sabrina’s response? “Not yet.”

Since then, the two have worked together to turn “can’t” into “can.” Through gentle mobility work, tension awareness, and practical body preparation, Shirley has discovered strength, grace, and range she never thought possible — and now they’re sharing those tools with you.

As a personal trainer and dance instructor, Sabrina brings her knowledge of movement mechanics and body alignment into every stretch and exercise, helping participants understand how and why their bodies move the way they do.

This workshop blends body wisdom, stretch and mobility exercises, and empowering conversation about working with your body — not against it. Whether you’re returning to movement after a break, navigating age-related…